EVERYTHING GOOD IS COSTLY

A long run this morning. 2,000ft elevation gain/loss and 13 miles on mostly single track trails. Despite drinking water I lost almost 5 lbs during the run; it’s hot today. I was tired, legs and body, by the time I got down to the river trail.

“Everything good is costly, and the development of the personality is one of the most costly of all things. It will cost you your innocence, your illusions, your certainty.”

C. J. Jung

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On the climb up, pausing in the forest.

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On Top, above the “M” on Mount Sentinel

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It was already getting hot at 8am.

IMG_9140 - 2018-07-06 at 08-48-54_wmTired feet on top, touching the earth. Joy, deLight and Gratitude.

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