GOING SLOWLY

Never mind the weather; get up, get dressed and go out for a run. It was wet (a light but steady rain making the trails icy), cold (29 ˚F) and windy (10 knts from the canyon). Going slowly, I got in a 10km run followed by a warm bath.

“Smile, breathe and go slowly.”

Thich Nhat Hanh

IMG_7466
The view from the east window into the canyon.

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